I noticed a few things during Friday's practice. During the mid-day class, I felt a little reluctant to go and thought I might be getting bored too quickly--but I was pleased to find that was relatively easy to put aside and really enjoyed the class. I took it pretty easy since I knew I'd be having another class in just a few hours.
During Jodi's class Friday evening, I was a little worried--I could feel my body just getting so very tired. I persevered and noticed that the first part of my body to loosen up after three days of straight practice was actually my torso--deeper twists are the first sign of progress. And then Jodi took us through another crazy core routine. Another sign of progress? No active soreness just yet--only the kind that comes when you move.
Had a great weekend at the beach...here's one of my favorite photos with my gals:
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